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Nutrition & Recipes |
| A
Comparison of the Nutritional Values of Various Fruits |
One (1) pound of raw fruit |
| Fruit | Calories | Protein | Fat | Carbo- hyd. |
Ca mg. |
Ph mg. |
Fe mg |
Vit A IU |
Thia mine mg. |
Ribo- flavin mg |
Niacin mg. |
Vit C mg. |
| Blueberry | 310 | 2.9 | 2.1 | 63.8 | 63 | 54 | 3.6 | 421 | 58 | |||
| Cranberry | 218 | 1.8 | 3.2 | 51.4 | 64 | 50 | 2.7 | 182 | 0.13 | 0.09 | 0.45 | 55 |
| Black Currant | 240 | 7.6 | 0.4 | 58.2 | 267 | 78 | 34.9 | 1,020 | 0.24 | 0.22 | 1.3 | 889 |
| Gooseberry | 178 | 3.6 | 0.9 | 44 | 100 | 127 | 2.3 | 1,330 | 0 | 0 | 0 | 149 |
| Grape | 324 | 3.5 | 1.8 | 73.5 | 75 | 92 | 2.6 | 330 | 0.24 | 0.12 | 1.9 | 17 |
| Orange | 164 | 2.9 | 0.7 | 36.6 | 106 | 75 | 1.3 | 910 | 0.25 | 0.8 | 0.8 | 162 |
| Raspberry | 294 | 5.4 | 6.2 | 59.9 | 132 | 97 | 4.1 | tr | 0.12 | 0.30 | 1.3 | 81 |
| Strawberry | 179 | 3.5 | 2.6 | 35.3 | 122 | 118 | 3.5 | 250 | 0.13 | 0.29 | 1.3 | 261 |
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Great Recipes from Aunty Tina's Cook Book! |
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